Weigh In record (no journal entry) for 04 August 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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872 kcal
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Fat: 6.39g | Prot: 68.81g | Carb: 142.23g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Propel Kiwi-Strawberry Fit Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), FAT FREE COTTAGE CHEESW. Dinner: Cantaloupe Melons, Fat Free Cottage Cheese. Snacks/Other: Zingers - Iced Chocolate Cakes with Creme Filling, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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steady weight
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