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Slwagner
Journal
28 Feb 13
Slwagner's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
122.5 lb
Lost so far:
11.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
1296 kcal
Fat: 38.18g | Prot: 58.12g | Carb: 76.29g.
Breakfast:
Peanut Butter, Toasted Bread.
Lunch:
Chewy Chocolate Chip High Protein Bar.
Dinner:
Sauvignon Blanc Wine, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Sauvignon Blanc Wine.
more...
1820 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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