Weigh In record (no journal entry) for 28 February 2013
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218.5 lb
Lost so far: 29.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1060 kcal
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Fat: 43.28g | Prot: 78.73g | Carb: 71.09g.
Breakfast: Crispy Meal Bars - Chocolate, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Salmon, Light Three Cheese Ranch Dressing, Tomatoes, Lettuce, Boiled Egg. Dinner: Strawberries, Sugar Free Breakfast Syrup, Ricotta Cheese Part Skim, Cooked Sauerkraut, Lite Smoked Sausage. Snacks/Other: Merlot, Mozzarella String Cheese, Pears . more...
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losing 1.8 lb a week
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