Higherground's Journal, 04 August 2010

297.1 lb Lost so far: 7.3 lb.    Still to go: 112.1 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 105.08g | Prot: 115.68g | Carb: 344.02g.   Breakfast: Butter Whipped (Salted) , Doubleshot Espresso & Cream , Hard White Roll. Lunch: Tuna Salad Sandwich, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: 100% Carrot Juice, Red Tomatoes, Spinach Pie. Snacks/Other: Muenster Cheese, Banana. more...

3283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...