Weigh In record (no journal entry) for 15 September 2019
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1905 kcal
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Fat: 72.32g | Prot: 103.50g | Carb: 201.36g.
Breakfast: Warburtons Medium Sliced White Bread, Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk. Lunch: Mr Porky Finest Quality Pork Scratchings, Kellogg's Rice Krispie Squares - Chocolate Caramel, Kellogg's Rice Krispie Squares - Chocolate Caramel, Fox's Rocky Chocolate. Dinner: Onions, Spring Onions, Asda Extra Special Chunky Chips with Salt & Pepper, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Warburtons Wholemeal Bread (Large). more...
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2008 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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