Weigh In record (no journal entry) for 15 September 2019
|
245.2 lb
Lost so far: 65.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
2 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 0.47g.
Lunch: Зеленый Чай. more...
|
|
4395 kcal
|
Activities & Exercise:
бег 6 км/час мост - 1 hour and 40 minutes, Sauna - 20 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем копуса 2*25 раз - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 16 minutes, наклоны вниз с гантелями - 8 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|