anthony ward's Journal, 28 February 2013

180.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 29.13g | Prot: 288.78g | Carb: 18.19g.   Breakfast: Sliced Ham (Extra Lean) , Whey Protein Isolate, Egg White . Lunch: Grilled Chicken Breast. Dinner: Sliced Ham (Extra Lean), Sliced Roast Beef. Snacks/Other: Peanut Butter, Protein Shake, Whey Protein Isolate. more...

2428 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...