Captain.griz's Journal, 04 August 2010

206.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 33.79g | Prot: 51.16g | Carb: 149.18g.   Breakfast: Watermelon, Organic Vanilla Soymilk, Life Cereal. Lunch: dole asian island crunch salad, chow mein, Four Bean Salad. Snacks/Other: Sugar Free Energy Drink, Light Fat Free Yogurt. more...

2966 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...