Flash Gordon's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

207.0 lb Lost so far: 3.8 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

778 kcal

Fat: 19.69g | Prot: 72.69g | Carb: 81.77g. Breakfast: Bananas, Egg (Whole), Premium Real Crumbled Bacon, Best of the Egg Whites. Lunch: Deli 100% Wheat Bread, Organic Peanut Butter (Creamy), Milk (Nonfat), Premium Protein Powder - Vanilla, Blueberries. more...

3667 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Flash Gordon's Journal, 04 August 2010

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