sister_parker's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

213.4 lb Lost so far: 13.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

1734 kcal

Fat: 87.47g | Prot: 72.54g | Carb: 151.99g. Breakfast: grapes. Lunch: kraft mac and cheese. Dinner: milk, hashbrowns, sausage, eggs. Snacks/Other: peanut butter cookie. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 95.2 lb a week

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sister_parker's Journal, 04 August 2010

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