Weigh In record (no journal entry) for 28 February 2013
|
210.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1623 kcal
|
Fat: 60.25g | Prot: 45.74g | Carb: 236.87g.
Breakfast: 2% Reduced Fat Milk, Cheerios, Black Tea Bags, Sugar. Lunch: 90 Calorie Coke, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar, Chicken or Turkey Salad. Snacks/Other: Krispy Treats Rice Squares, Nacho Cheese Tortilla Chips (46.6g). more...
|
|
2845 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|