Weigh In record (no journal entry) for 14 September 2019
|
264.9 lb
Lost so far: 3.8 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2019:
|
949 kcal
|
Fat: 34.58g | Prot: 56.88g | Carb: 71.24g.
Breakfast: Chop't Red Onion, Driscoll's Strawberries, Red Onions, Organic Valley Organic Half & Half, Kirkland Signature Organic Brown Eggs, Coffee, Bell Peppers, Kirkland Signature Bacon. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Baby Carrots, Kirkland Signature Organic Hard-Boiled Eggs, Subway Sweet Peppers. Snacks/Other: Twisted Tea Peach Hard Iced Tea. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonCus2000's weight history
|