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Ann yaku
Journal
28 Feb 13
Ann yaku's Journal, 28 February 2013
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226
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
704 kcal
Fat: 28.57g | Prot: 41.49g | Carb: 72.76g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Pasta with Meat Sauce.
Dinner:
Crustless Quiche.
Snacks/Other:
Sugar Wafer Cookie, Grapes.
more...
3163 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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