Weigh In record (no journal entry) for 14 September 2019
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235.8 lb
Lost so far: 0.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1970 kcal
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Fat: 78.85g | Prot: 101.69g | Carb: 216.26g.
Breakfast: Market Pantry Half & Half, Sugar, Wonder Italian Bread, Great Value Turkey Breakfast Patties. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Buffalo Chicken Casserole. Dinner: Hoegaarden Belgian White Beer, Pizza with Meat, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: White Grapes, Pepperidge Farm S'mores, Air Popped Popcorn , Bananas , Fresh & Easy Black Plums. more...
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losing 2.8 lb a week
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