Weigh In record (no journal entry) for 14 September 2019
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214.2 lb
Lost so far: 35.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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819 kcal
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Fat: 45.98g | Prot: 46.43g | Carb: 56.73g.
Breakfast: NutriSystem Scrambled Eggs with Cheddar Cheese. Lunch: Meat Loaf, Peanut Butter Sandwich. Dinner: Roasted Potato, Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut. more...
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losing 1.1 lb a week
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moligney's weight history
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