Weigh In record (no journal entry) for 14 September 2019
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1580 kcal
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Fat: 41.27g | Prot: 87.59g | Carb: 220.89g.
Breakfast: 2% Fat Milk, Protein Powder, Masqati Curd. Lunch: Boiled Egg, Mixed Salad Greens, Kidney Beans, خبز أسمر. Dinner: Natural Cheese, Cauliflower , Eggplant , خبز أسمر. Snacks/Other: قهوة بالكريم والعسل, Banana. more...
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losing 1.5 lb a week
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Mohamed Behiry's weight history
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