Weigh In record (no journal entry) for 14 September 2019
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175.6 lb
Lost so far: 57.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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442 kcal
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Fat: 31.62g | Prot: 27.32g | Carb: 18.15g.
Breakfast: Egg, Bob Evans Pork Sausage Links, Hebrew National Beef Franks, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Monster Beverage Zero Ultra. Lunch: Monster Beverage Zero Ultra, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops. Snacks/Other: Water (Bottled), Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc. more...
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losing 5.6 lb a week
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