Arianne101's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

162.9 lb Lost so far: 8.1 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

1046 kcal

Fat: 32.87g | Prot: 56.34g | Carb: 135.73g. Breakfast: breakfast wrap. Lunch: lentil soup with chicken. Dinner: deli turkey, multigrain bread. Snacks/Other: oreo cookies, All Natural Yogurt - Strawberry. more...

1845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.1 lb a week

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Arianne101's Journal, 28 February 2013

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