Weigh In record (no journal entry) for 14 September 2019
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110.0 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1079 kcal
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Fat: 34.47g | Prot: 107.27g | Carb: 82.58g.
Breakfast: Banana, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 7.7 lb a week
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