Weigh In record (no journal entry) for 14 September 2019
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217.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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651 kcal
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Fat: 14.59g | Prot: 15.69g | Carb: 117.09g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cadbury Rocky Mallow Road, Sweet Cherries. more...
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losing 0.7 lb a week
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