ToneSolo's Journal, 04 August 2010

206.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 34.09g | Prot: 57.28g | Carb: 141.14g.   Breakfast: Plum, Chocolate nutrition drink. Lunch: Plums, Red Delicious Apples. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...