Weigh In record (no journal entry) for 14 September 2019
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168.9 lb
Lost so far: 19.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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171 kcal
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Fat: 0.83g | Prot: 1.98g | Carb: 40.60g.
Snacks/Other: Курага, Чернослив, ARO Инжир Сушеный. more...
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losing 5.4 lb a week
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pono4ka2808's weight history
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