Weigh In record (no journal entry) for 14 September 2019
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166.0 lb
Lost so far: 226.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1986 kcal
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Fat: 56.62g | Prot: 129.21g | Carb: 231.98g.
Breakfast: Marmite Marmite, Tesco Finest Oat and Barley Cob, Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Bernard Matthews Turkey Breast Chunks, Tesco Just Ham Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Schwartz Chicken Chasseur, Baguette, Green Peas (Frozen) , Roasted Potato. Snacks/Other: Walkers Sensations Popadoms, USN Protein 22 Chocolate Brownie . more...
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losing 2.3 lb a week
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