Weigh In record (no journal entry) for 26 February 2013
|
238.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1794 kcal
|
Fat: 69.20g | Prot: 73.12g | Carb: 176.06g.
Breakfast: Rye & Pump Marble Bread, Reduced Sodium Bacon, Fried Egg, Orange Juice, Bananas , Coffee. Lunch: Tangerines (Mandarin Oranges), Oil and Vinegar Salad Dressing (Home Recipe), Cherry Coke Zero (20 oz), Chef Salad. Dinner: Baked Beans, Cuban Sandwich, Cabernet Sauvignon Wine. more...
|
|
3425 kcal
|
Activities & Exercise:
Standing - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephen Binder's weight history
|