mrtee1970's Journal, 28 February 2013

225.1 lb Lost so far: 8.8 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 21.83g | Prot: 140.43g | Carb: 66.07g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Blackberries, Raspberries, Strawberries, AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein, Fresh Broccoli Florettes, cage free large brown eggs. Dinner: Grilled Chicken Breast Strips. more...

3023 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...