Weigh In record (no journal entry) for 28 February 2013
|
219.0 lb
Lost so far: 1.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1118 kcal
|
Fat: 27.47g | Prot: 61.23g | Carb: 163.09g.
Breakfast: 2% Fat Milk, Vi-Shape Nutritional Shake Mix. Lunch: hersheys kisses, Chicken Portabello. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, pretzel twists, green grapes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillybit's weight history
|