|
New Low!!!
|
168.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1940 kcal
|
Fat: 47.16g | Prot: 102.41g | Carb: 284.44g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: gyro. Dinner: Market Collection Chicken Margherita, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Fancy Trail Mix, Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Bubble Gum, Potato Chips (Salted), Bananas . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|