njsteil's Journal, 28 February 2013

183.8 lb Lost so far: 52.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 88.39g | Prot: 89.44g | Carb: 300.78g.   Breakfast: Glazed French Doughnuts (Crullers), Instant Oatmeal - Cinnamon Roll, Cafe Collection Cafe Latte Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Rice Krispies Treats (37g), Lettuce Salad with Assorted Vegetables, Mashed Sweet Potatoes, Green Snap Beans, Pulled Pork. Dinner: Chicken Stir Fry, Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Hummus, 100% White Corn Crispy Round Tortilla Chips, Milk Chocolate Nuggets with Toffee & Almonds. Snacks/Other: Cherryhead, Apples. more...

3427 kcal

Activities & Exercise: Housework - 4 hours and 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 50 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes. more...