Weigh In record (no journal entry) for 28 February 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2202 kcal
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Fat: 64.99g | Prot: 112.93g | Carb: 295.72g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Hot Apple Cider, Applesauce Unsweetened, Lucky Charms. Lunch: Lettuce, Tomatoes, American Cheese, Deli Turkey or Chicken Breast Meat, Hard Roll, 100% Orange Juice (15.2 oz). Dinner: Penne and Shrimp in Spicy Tomato Sauce, Fresh Mozzarella, Cherry Tomatoes. Snacks/Other: French Baguette, Buffalo Wing Cheddar Spread. more...
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2784 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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