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ppjrooney
Journal
28 Feb 13
ppjrooney's Journal, 28 February 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 28 February 2013
203.5 lb
Lost so far:
15.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
950 kcal
Fat: 29.00g | Prot: 55.00g | Carb: 117.00g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Advantage Peanut Butter Granola Bar.
Dinner:
100% Whole Wheat Bread, Chicken & Sausage Gumbo Soup.
Snacks/Other:
Tootsie Pop.
more...
2249 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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