Weigh In record (no journal entry) for 28 February 2013
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2371 kcal
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Fat: 61.55g | Prot: 54.75g | Carb: 294.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Wheaties Cereal. Lunch: Homestyle Potato Bread. Dinner: White Table Wine , Olive Oil , Martini, Spaghetti, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beer. Snacks/Other: Caffe Latte (Grande), Clif Bar - Chocolate Chip, Roasted Garlic Hummus (Sabra), Oranges , Bananas , Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
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3458 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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gaining 18.2 lb a week
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