winterrider's Journal, 28 February 2013

238.1 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 44.97g | Prot: 40.15g | Carb: 209.14g.   Breakfast: oatmeal 150g. Lunch: peanut butter sandwich. Dinner: tuna cubes, green salad. Snacks/Other: pringles , Mountain Dew 250ml can. more...

4033 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Bicycling (fast) - 15/mph - 28 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...