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體脂肪： 23.9
淡水蘊泉庄-紅毛城-小白宮-老街。吃吃喝喝歡慶中秋！
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90.2 lb
Lost so far: 4.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1212 kcal
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Fat: 50.53g | Prot: 100.08g | Carb: 88.86g.
Breakfast: 雜糧麵包. Lunch: 雞胸肉, 白吐司. Dinner: 雞蛋（整個）, 雞蛋（整個）, 高麗菜, 豆腐, 鴨血, 全聯 梅花肉, 家樂福 牛肉片. Snacks/Other: 冰淇淋, 小美 冰淇淋. more...
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gaining 7.7 lb a week
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