Weigh In record (no journal entry) for 13 September 2019
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280.0 lb
Lost so far: 68.0 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2292 kcal
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Fat: 128.00g | Prot: 194.36g | Carb: 57.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Elevate Organic Spinach Salad with Chicken, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ground Beef (90% Lean / 10% Fat) , Lean Ground Beef, Lean Ground Beef, Lean Ground Beef. Snacks/Other: Pistachio Nuts , Coors Light Beer (Bottle), Coors Light Beer (Bottle), Dry Roasted Pistachio Nuts (with Salt Added) , Pistachio Nuts . more...
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gaining 1.4 lb a week
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