Weigh In record (no journal entry) for 13 September 2019
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217.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1775 kcal
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Fat: 50.03g | Prot: 95.55g | Carb: 192.77g.
Breakfast: Scrambled Egg, Thomas' Nooks & Crannies Bagels Plain, Lipton Pure Leaf Sweet Tea (Bottle), O Organics Organic Fat Free Milk, Tazo Organic Chai. Lunch: Coca-Cola Diet Coke, Claussen Kosher Dill Sandwich Slices Pickles, Cooked Egg White, White Rice (Long-Grain, Cooked) , Chicken Leg. Dinner: Chatham Village Garlic & Butter Flavored Croutons, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Turkey Hill All Natural Chocolate Peanut Butter Ice Cream, Crackers, Sparkling Wine. more...
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losing 1.9 lb a week
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