Weigh In record (no journal entry) for 04 August 2010
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130.4 lb
Lost so far: 4.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1629 kcal
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Fat: 44.87g | Prot: 103.89g | Carb: 215.50g.
Breakfast: 100% Egg Whites, 35 Calorie Wheat Bread, Low Sodium Turkey Breast. Lunch: Spring Mix, Chunk White Chicken, Black Turtle Soup Beans (Canned), Vegetable Oil Spread made with Olive Oil, Tomatoes, Instant Whole Grain Brown Rice. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Healthy Request Cream of Chicken Soup, 98% Fat Free Cream of Chicken Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies, Mini Ice Cream Bars, Peach, Smart Pop! 100 Calorie Mini Bag, Navels Oranges, Peanut Butter, Fudgsicle No Sugar Added Fudge Bars. more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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gaining 0.8 lb a week
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