Weigh In record (no journal entry) for 13 September 2019
|
176.4 lb
Lost so far: 56.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
678 kcal
|
Fat: 43.88g | Prot: 55.30g | Carb: 15.88g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Lunch: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Dinner: Taco Meat, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Snacks/Other: Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DumBunny's weight history
|