Weigh In record (no journal entry) for 13 September 2019
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156.3 lb
Lost so far: 20.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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300 kcal
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Fat: 5.10g | Prot: 16.00g | Carb: 44.00g.
Breakfast: Elovena Annospikapuuro Täysjyväkaurahiutale. Lunch: Express Diet Tikka Masala & Rice. more...
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losing 2.3 lb a week
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