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Helmut1958
Journal
13 Sep 19
Helmut1958's Journal, 13 September 2019
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Weigh In record (no journal entry) for 13 September 2019
168.4 lb
Lost so far:
12.3 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2019:
1374 kcal
Fat: 60.30g | Prot: 34.15g | Carb: 174.92g.
Breakfast:
Kaffee mit Milch, Müsli.
Lunch:
Butterkuchen.
Dinner:
Pizza Selbstgemacht.
Snacks/Other:
De Beukelaer Prinzenrolle (24g).
more...
2786 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
steady weight
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