Weighed myself in the morning and at 20.5% body fat
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1487 kcal
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Fat: 11.07g | Prot: 123.55g | Carb: 222.61g.
Breakfast: Musselman's Apple Sauce Cinnamon, JONES SLICED CAN BACON 85, Smart Beat Sharp Slices, Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread. Lunch: Natural Uncured Black Forest Ham, INGLHFFR SWT HOT MUSTARD SQZ, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Chicken Breast Meat (Broilers or Fryers), Sprite Zero, Mixed Vegetables (Frozen), CHOLULA HOT SAUCE, Mexican Rice. Snacks/Other: BARBARA'S WHEAT FF FIG BR, V-8 100% Vegetable Juice. more...
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2885 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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