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Grammie57
Journal
27 Feb 13
Grammie57's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
200.0 lb
Lost so far:
60.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
483 kcal
Fat: 22.86g | Prot: 16.29g | Carb: 64.24g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Hazelnut Spread, Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Snacks/Other:
Diet Ginger Ale.
more...
2496 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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