Weigh In record (no journal entry) for 28 February 2013
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196.7 lb
Lost so far: 78.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1407 kcal
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Fat: 31.09g | Prot: 76.38g | Carb: 207.33g.
Breakfast: Coffee (Instant), Sugar Free Energy Drink, All-Bran. Lunch: Classic Spring Vegetable Cup A Soup, Coffee (Instant). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Sweet Red Peppers, Cucumber (Peeled), Baby Spinach, Tomatoes. Snacks/Other: Vita- Weat, Chewing Gum (Sugarless), Coca-Cola Zero (375 ml), Gala Apples, Gala Apples, Gala Apples, Plum. more...
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3128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 40 minutes, Sitting - 8 hours and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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