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col001
Journal
28 Feb 13
col001's Journal, 28 February 2013
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slowy but surely
186.5 lb
Lost so far:
7.5 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
809 kcal
Fat: 27.87g | Prot: 58.90g | Carb: 78.99g.
Breakfast:
Smart Food.
Lunch:
Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Egg, Beef Steak (Lean Only Eaten), fish, Garden Salad.
Snacks/Other:
Yoghurt Fruit Low Fat, Plums.
more...
2727 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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