Weigh In record (no journal entry) for 04 August 2010
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205.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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850 kcal
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Fat: 29.18g | Prot: 36.46g | Carb: 111.54g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Plums, Active Lifestyle Multigrain Bread with Wild Rice, Organic Peanut Butter. Snacks/Other: Light String Cheese, Special K Multi-Grain Crackers. more...
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3223 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 4.2 lb a week
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