Weigh In record (no journal entry) for 12 September 2019
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189.8 lb
Lost so far: 5.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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481 kcal
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Fat: 25.21g | Prot: 41.90g | Carb: 18.47g.
Lunch: Jasmine Linhaça Dourada em Grãos, Cenouras, Feel Good Chá Branco com Lichia, Alface, Lindt Dark Chocolate Chilli, Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: AMMA Nibs de Cacau Orgânico, Nestlé Creme de Leite. more...
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losing 7.7 lb a week
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buzilda's weight history
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