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could have done better.
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188.7 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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334 kcal
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Fat: 5.69g | Prot: 30.34g | Carb: 39.79g.
Breakfast: Oats, Plain Yoghurt, Egg White. more...
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losing 7.7 lb a week
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