Weigh In record (no journal entry) for 27 February 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1997 kcal
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Fat: 74.87g | Prot: 101.84g | Carb: 240.55g.
Breakfast: Turkey Bacon, Sugar Free Blueberry Preserves, Pomegranate juice cocktail, zero sugar added, Kiwi Fruit, Peaches, ALMOND BREEZ UNSWT CHOC BD A6, Egg, Whole Wheat Sandwich Thins. Lunch: Apples, 6" Cold Cut Combo. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, Strawberries, Apples, Bell Peppers, Mashed Potato, Turkey Breast Meat (Fryer-Roasters), Bell Peppers, Light & Fit Greek - Strawberry, Cucumber (Peeled), Avocados, Cherry Tomatoes. Snacks/Other: Roasted Light Turkey Meat, Light Garlic & Herb Cheese Wedges, Light String Cheese, Mini Snack Bar - Chocolate Peanut, Clementines, Almonds, Mini Snack Bar - Oatmeal Raisin, Pecan Nuts. more...
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3650 kcal
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Activities & Exercise:
weight, machines and functional - 31 minutes, eliptical - 1 hour and 5 minutes, stair master - 23 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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steady weight
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