Weigh In record (no journal entry) for 27 February 2013
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198.0 lb
Lost so far: 18.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1572 kcal
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Fat: 46.10g | Prot: 113.15g | Carb: 181.45g.
Breakfast: Avocados, Nonfat Blueberry Greek Yogurt. Lunch: Fat Free Italian Dressing, Garden Salad, Skinless Chicken Breast, Melba Toast Whole Grain. Dinner: Corn on the Cob, Russet Potatoes (Flesh and Skin, Baked), Spicy Meatloaf, Total 0% Greek Yogurt. Snacks/Other: Pretzel Bites with Salt (Large). more...
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gaining 0.7 lb a week
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ksueba's weight history
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