Weigh In record (no journal entry) for 12 September 2019
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215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1650 kcal
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Fat: 44.40g | Prot: 69.73g | Carb: 247.04g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Aunt Jemima Butter Rich Syrup, Orange Juice, 2% Fat Milk. Dinner: 2% Reduced Fat Chocolate Milk, Land O'Lakes Spreadable Butter with Canola Oil, Wonder Classic White Sandwich Bread, Shepherd's Pie with Beef. Snacks/Other: Great Value Muenster Cheese. more...
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losing 3.5 lb a week
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cechief26's weight history
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