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New scale
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267.7 lb
Lost so far: 1.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1800 kcal
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Fat: 109.71g | Prot: 153.87g | Carb: 47.40g.
Breakfast: Organic Valley Organic Half & Half, Pure Advantage Pure Leucine Peptides, Coffee, Central West Organic Black Berries, Bell Peppers, Kirkland Signature Organic Brown Eggs, Kirkland Signature Bacon, Red Onions. Lunch: Numi Gunpowder Green Tea, West End Cuisine Grilled Mediterranean Chicken Skewers, Kirkland Signature Organic Hard-Boiled Eggs, Baby Carrots, Cucumber (with Peel), Blue Diamond Smokehouse Almonds. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Swiss Cheese , Kirkland Signature Bacon, Kirkland Signature Organic Ground Beef, Brussels Sprouts. more...
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gaining 14.7 lb a week
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